Night guards are dental appliances that are used to protect teeth from the effects of teeth grinding and clenching, a condition known as bruxism. They are typically worn while sleeping and come in various shapes, sizes, and materials.

Wearing a night guard can be an effective means to preserve your smile and relieve any associated pain or discomfort that you’re experiencing. To maintain the durability and effectiveness of your dental guard, however, proper care and maintenance are essential.

In this blog post, we will cover everything you need to know about night guards near you and provide some quick tips for keeping it nice and clean.


Types of Night Guards


Hard Night Guards

Given that they are constructed of sturdy acrylic materials, these sleep guards provide the finest resistance against clenching and grinding. However, they may not be as pleasant to wear and, in some people, might feel uncomfortable or sore.

Dual-Layer Night Guards

These guards are composed of a soft internal layer and a hard outside layer. Because they provide a balance between comfort and protection, they are the most commonly recommended type of night guard.

Soft Night Guards

They are made of soft, flexible fabrics, these types of appliances are the most comfortable to wear. Also, they might not offer as much security as other types of night guards.


How to Keep Your Night Guard Clean


Maintaining good hygiene is crucial if you want your night guard to work effectively and last for a long time. Here are some tips recommended by our expert dentist near you for cleaning and maintaining your appliance:

Clean with a soft-bristled toothbrush and mild soap or toothpaste

To get rid of any bacteria or debris that may have accumulated, gently scrub your night guard with a soft-bristled toothbrush and some light soap or toothpaste. After that, make sure that you thoroughly rinse it. Avoid using abrasive cleaners or brushes since they might damage the material.

Store in a clean, dry container

When not in use, keep your night guard in a clean dry place. This reduces the possibility of bacteria building up on the surface. It should not be kept in a dark, wet area because this can promote the growth of bacteria.

Avoid using hot water

Your night guard’s material could warp or become damaged when exposed to hot water. When cleaning or rinsing your night guard, avoid using hot water.

Rinse with cool water

In the morning, after taking off your night guard, thoroughly rinse it with cool water. This will help remove any bacteria or debris that may have accumulated overnight.

Schedule regular check-ups with your dentist

To ensure sure your night guard is functioning properly and to address any potential concerns or problems, schedule routine dental checkups with our professional dentist in North London. To get rid of any severe buildup or stains, your dentist could also advise deep cleaning or expert polishing of your night guard.

By following these tips, you can ensure that your night guard remains clean and effective in protecting your teeth from the effects of teeth grinding and clenching.



Knowing what to do and when to seek treatment can make all the difference in protecting your teeth and halting additional damage. Coping with a dental emergency can be stressful and painful. The following actions can be taken to handle such an event when it arises:

  1. Does it have to be worn every night?Yes, night guards should be worn every night to protect your teeth from the effects of teeth grinding and clenching, a condition known as bruxism. Consistent use of a night guard can help alleviate any associated pain or discomfort and prevent further damage to your teeth.
  2. Does it only come in one size? Will it fit my teeth?Night guards do not come in one size. They are typically custom-made to fit your teeth and mouth comfortably and securely. Your dentist will take impressions of your teeth and use them to create a night guard that fits your unique dental structure. This ensures maximum protection and comfort while wearing the night guard.
  3. I’ve never worn a mouthguard at night. Will it be uncomfortable?Wearing a night guard for the first time may feel uncomfortable initially, but with time, most people get used to it. Your dentist will make sure that your night guard fits your mouth properly and is comfortable to wear. It is important to follow the instructions for use provided by your dentist and to wear the night guard every night to ensure maximum effectiveness in protecting your teeth from the effects of teeth grinding and clenching.
  4. What if it doesn’t work for me?If a night guard does not work for you, it is important to discuss this with your dentist. They may recommend adjusting the fit of the night guard or trying a different type of night guard. In some cases, alternative treatments may be necessary to address teeth grinding and clenchings, such as stress management techniques or medication. It is important to work with your dentist to find the best solution for your individual needs.

If you want to learn more about night guards in North London contact our experts at Wharncliffe Family Dental. Our team of expert dentists can help you determine the best treatment option if you are having any dental issues or queries.

We encourage you to save your oral health by scheduling your appointment with us today!